Who is your supporter? Coach Wykie has a pretty cool little supporter.

Cant believe its Friday again. What a day. Saw heaps of new 1RM’s . Congratulation to everybody for putting in so much hard work over the past weeks. You will not only see improvement in the squat but from all that you will be a better athlete all round.

Was really happy with the deadlifts I saw today. Everybody that I saw had really safe movement and that is so great. 50 reps is a lot and to keep the form good over that amount of reps is really cool and encouraging to see.

Come in tomorrow for some olympic lifting and all round good times.

Have a good night.

311014

Weightlifting

Snatch Balance

5-5-3-3-1-1

Metcon

EMOM 15min (5 rounds of each movement)

RX+

Min 1: 7 HSPU

Min 2: 6 Front Rack Lunges (total) 60/40kg

Min 3: 5 Power Snatch 60k/40kg

*Unbroken movement

RX

Min 1: 7 HSPU

Min 2: 6 Front Rack Lunges (total) 50/30kg

Min 3: 5 Power Snatch 50/30kg

*Unbroken movement

Finisher

4min AMRAP

200m Sprint

ME Split Jumps

 

Coach D