AndBasics Intro course

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Come and join us for a free trial session at 8am on a Saturday morning!
Email, call or txt Wykie to book in for a free trial workout
[email protected] / 027 426 3781

We make sure our members are well educated and equipped to get the most out of each workout, and to minimize injury.

The 3 week intro programme is designed to teach you the basic movements in a focused small group environment. In order for you to increase your work load in the gym, you need to be moving efficiently, safelly and have a good understanding of the different techniques.

▪ 3 Weeks
▪ 3 sessions a week (Monday, Wednesday and Friday) or (Tuesday, Thursday and Saturday)
▪ Two time options: 5:45 – 6:45am or 6 – 7pm
▪ $150

Our introduction program includes a full body analysis from our partner physiotherapist at SportsLab that will help us cater for your needs more specifically!

Then next intro programme intakes: Monday 13th January and Monday 3rd of February

Call or email now to book you spot:

027 426 3781

 

Premium CrossFit in Mt Eden Auckland