Todays workout:

‘CARDS’

In teams of 2 or 3 work through a pack of cards. The number on the card dictates the reps you do (picture cards = 10 reps and the Ace = 11). The suit determines the exercise:

Hearts – 200m Sprint

Diamonds – Wall balls

Clubs – Jumping lunges

Spades – Power Snatch (50/30kg) or KB Swing for visitors