Jeremy doing what he does best.

Cant believe it’s Thursday again. Today’s workout was possibly one of the worst ones I have done this year. I was on the ground for ages after. What a beautiful feeling ay. There is nothing like intensity. That is what Crossfit is all about CONSTANTLY VARIED, FUNCTIONAL MOVEMENT ,HIGH INTENSITY. I’ve been watching some Greg Glassman (founder of Crossfit) video’s and he has got me pumped again about what Crossfit is all about. Its simple but it works like a bomb.

Hope you guys have a great time doing some more constantly varied, functional movements at high intensity tomorrow

Have a great day.

231014

A. Back Squats (deload)

5 x 47.5%
5 x 60%
5 x 72.5%

Boring but Big : 3 x 10 65%

B. Metcon

13 min Amrap

15 Wall Balls 10/6kg

10 Hang Power Cleans 60/40kg

3 Muscle ups

* Scale MU with 5 ring rows and 5 ring dips

RX+
13 min Amrap

15 wall balls 10/6kg

10 Hang Power Cleans 70/45kg

5 Muscle ups

 

Video about Aerobic and Anaerobic training by Greg Glassman

Coach D