Hey Team, 
I am looking at booking bulk accommodation for the Mount Games if you’re keen to hang out all weekend! I currently have pencil bookings at a lodge that is only 5km away from the arena It’s cheap as chips (approx. $30 per person per night) Let me know if you are interested? I need to confirm by the end of the week if possible! We have a couple of 4 bedroom dorms – (boys in 1, girls in the other) I stayed at this place with my team last year and it was awesome!!! There are kitchens there to cook, bathrooms, lounge and outdoor courtyard to unwind!  Let me know if you are keen, for how many and no of nights you will be staying.

-Coach Leehane

 

Olympic lifting

3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk

15min to work up to a heavy weight.

 

Conditioning

For Time:

1.6km Run

50 Wall Balls

40 Box jumps

30 Burpees

20 Power Snatches, 42.4/30kg