Connectivity

1.) 3×10 Ring Swings – Demo video

2.) 2×1:00 Chin to Toes Handstand

 

 

 

 

 

 

 

 

 

3.) 3×8 Pull-Up Levers – Demo video

 

Conditioning

‘Partner Filthy 50′

After a 1.2km buy in do 50 reps of the following for time with 1 partner working at a time:

Box Jumps
Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead
KBS 24/16
Walking Lunge Steps
Knee To Elbows
Push Press, 20/15kg
Hip Extensions
Wall Balls
Burpees
Double unders

Cash out with a 1.2km run