November, 2011

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Posted by: | on November 4, 2011

Saturday 5 November

nutrition seminar and breakfast

8:00 Welcome

8:15 Wykie – Is it just our lack  of discipline, or is there  more  to it?

8:30 Dan – food tips and ideas

8:45 Warm up

9:00 Heat 1

9:15 Heat 2

9:30 BBQ breakfast

Posted in Nutrition |

Posted by: | on November 2, 2011

Thursday 3 November

Skill / Stregnth: Snatch 3 x 3

WOD: 6min AMRAP

  • 10 Box jumps
  • 10m Bear crawl
  • 10Wall balls (6kg – men to the black line, ladies to the grey line)
  • 10m Bear crawl

Posted in Metabolic conditioning, Olympic lifting |

Posted by: | on November 1, 2011

Wednesday 2 November

Ollie and Cam KB swinging

Skill & Strength: Cleans 5 x 5

WOD: 10 min AMRAP:

  • Double unders
  • Every time you stop, do 20 Hollow rocks

Posted in Gymnastics, Metabolic conditioning, Olympic lifting, Strength |

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