Coach Wykie - playground pull ups

Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

Regularly learn and play new sports.

4 Jan Wed 6:45am / 9:30am
5 Jan Thur 6:45am / 5:45pm
6 Jan Fri 6:45am / 5:45pm
7 Jan Sat 9-11am Open Gym

9 Jan Mon 6:45am / 9:30am
10 Jan Tues 6:45am / 5:45pm
11 Jan Wed 6:45am / 9:30am
12 Jan Thur 6:45am / 5:45pm
13 Jan Fri 6:45am / 5:45pm
14 Jan Sat 9-11am Open Gym

16 Jan Mon 6am / 6:45am
17 Jan Tues 6:45am / 5:45pm
18 Jan Wed 6am / 6:45am
19 Jan Thur 6:45am / 5:45pm
20 Jan Fri 6:45am / 5:45pm
21 Jan Sat 9-11am Open Gym

Here is a interesting warm up routine I came across in Barcelona earlier this year…

Maybe we’ll use it in our warm up today!