February, 2012
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Waitangi WOD 6 Feb
Coach Dan
Partner WOD
20min AMRAP
50m Bear crawl
20 GHD Sit ups
400m run
*as soon as your partner finishes their 20 GHD Sit ups you can start your bear crawl.
Back to the DEADS 3 Feb
New member Libby Faris - one word comes to mind... Athlete!
Strength
Deadlift 3 – 3 – 2 – 2 – 1 – 1
WOD
10min AMRAP
30 Double Unders
15 Power Snatch
Today we had 31 members come through the cage. We love that you guys believe in the training we do, and that you are bringing friends! The team is growing every week, and before you know it we’ll need to either extend the cage or find somewhere else to swing our kettle bells and do our burpies. We value you and am excited about Andfit’s future!
Mental battle 2 Feb
Mandy
WOD
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Scaled
20 Double KB strict press (16kg/8kg)
30 Pull-ups
40 Kettlebell swings, 1.5 poods
50 Sit-ups
60 Burpees
D5 Creation