210214 – 7 Days till the Open

Posted by: Wykie at 7pm, February 20, 2014

boys

Clasic #1 – Dont think I need to make any comments here. Just drink it in…

A few more clasics I just could not see go unposted

IMG_2455IMG_2474 IMG_2574

 

 

IMG_2577

IMG_2594  IMG_2735IMG_2736IMG_2834IMG_2889

 

 

 

 

 

 

 

 

 

Strength

Back Squat:1X8@80%, 1X3@90%, 2X1@100%­ quick up and down with no pause every set – rest 2:00

 

Conditioning

40 Burpees
20 Deadlifts 100/70kg
40 One-arm KB Thrusters (20 each arm) 24/16kg
20 Deadlifts 100/70kg
40 Burpees