Our free trial session for visitors is now at 9am on Saturdays. Feel free to bring any friends or family along to try CrossFit today!

There will be 2 sessions on Auckland anniversary day (Monday) – 7AM and 5:30PM

 

 

 

 

 

In teams of 3, with two people working at a time, complete:
225 Burpee Box Jump Overs
1200 Meter Med Ball Relay Run
300 Push-Ups
1200 Meter Med Ball Relay Run
450 Squats
1200 Meter Med Ball Relay Run

*1 Partner works, 1 partner rests, and the 3rd partner rows.

Your teams score will be the time it took to complete the workout and the total meters rowed by your team.

 

Squad C

For time:

400m plate Run 20/10
35 Thrusters 25/15
21 C2B Pull-ups
21 Thrusters 42.5/30
21 C2B Pull-ups
9 Thrusters 60/42.5
400m plate Run 20/10

*Only one bar may be used. Stage all plates needed for weight changes before beginning.