Saturday 300814

Posted by: Wykie at 7pm, August 29, 2014

team row

 

Todays sessions:

7:00AM Bootcamp

8:15AM CrossFit Kids

8:00AM CrossFit + Free trial session

9:00AM CrossFit + Free trial session

10:00AM Breakfast!

 

Workout of the Day

In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of:

20 Wall Balls
10 Burpees
200 Meter Run