kody – Andfit CrossFit https://www.andfit.co.nz Aucklands premium CrossFit gym! Sun, 30 Dec 2018 02:04:29 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.9 https://www.andfit.co.nz/wp-content/uploads/2015/11/favicon.png kody – Andfit CrossFit https://www.andfit.co.nz 32 32 Episode 3 – How Do You Scale a Workout And Keep Intensity? https://www.andfit.co.nz/episode-3-how-do-you-scale-a-workout-and-keep-intensity/ https://www.andfit.co.nz/episode-3-how-do-you-scale-a-workout-and-keep-intensity/#respond Wed, 02 Dec 2015 01:39:28 +0000 https://www.andfit.co.nz/?p=3234

 

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]]> https://www.andfit.co.nz/episode-3-how-do-you-scale-a-workout-and-keep-intensity/feed/ 0 Episode 14 – Is Going to CrossFit 4-5 Times a Week Enough? https://www.andfit.co.nz/episode-14-is-going-to-crossfit-4-5-times-a-week-enough/ https://www.andfit.co.nz/episode-14-is-going-to-crossfit-4-5-times-a-week-enough/#respond Wed, 02 Dec 2015 01:34:35 +0000 https://www.andfit.co.nz/?p=3231

 

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]]> https://www.andfit.co.nz/episode-14-is-going-to-crossfit-4-5-times-a-week-enough/feed/ 0 Episode 12 – Importance Of Hydration https://www.andfit.co.nz/episode-12-importance-of-hydration/ https://www.andfit.co.nz/episode-12-importance-of-hydration/#respond Wed, 02 Dec 2015 01:26:18 +0000 https://www.andfit.co.nz/?p=3226

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]]> https://www.andfit.co.nz/episode-12-importance-of-hydration/feed/ 0 Episode 13 – Members Coaching Members https://www.andfit.co.nz/13-members-coaching-members/ https://www.andfit.co.nz/13-members-coaching-members/#respond Wed, 22 Apr 2015 21:54:37 +0000 http://www.wodsites.co/balance/?p=2569

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