BLOG

5 tips to improve your wall balls

You either love them or hate them but no one can’t deny how functional wall balls are in getting a total body workout. Here’s 5 tips to improve your wall balls! Recently at Andfit we went through one of the Crossfit staple workouts many athletes

Read More

Don’t skip lunch

Your body is a machine that needs fuel to keep running, and depriving it of that fuel affects everything from your mood to your digestive tract. Here are 3 steps to help you meet the challenge of regular meals. “Don’t skip breakfast – it’s important”.

Read More

Boost your breathing in workouts

Let’s talk about Lungs in CrossFit, weightlifting and functional workouts. How can we as athletes boost our breathing and avoid gasping for air like a fish out of water? Diaphragmatic breathing can be the key! Ever gasped for air as a fish out of water

Read More

Should you retest workouts?

To know if you’re getting better, you must test and retest areas of your fitness. When it comes to the CrossFit Open, athletes especially feel the urge to retest workouts. Should you retest? It’s all about balancing risk versus reward. “I definitely could have done

Read More

The box revolution – Redefining beauty and fitness

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Women athletes in Crossfit are leading the way in redefining fitness and beauty. Join the revolution! ” font_container=”tag:h5|text_align:left|color:%23af0808″ google_fonts=”font_family:Fenix%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]With strong female role models competing at the CrossFit Games

Read More

The happy athlete

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Are you happy? Or better, can you be happy without success? Keeping a positive attitude in spite of failure or adversity might be the key to happiness. And

Read More

Field to Fork – Where food comes from matters

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Knowing where our food comes from bridges the gap between field and fork, ultimately improving our health and lifestyle. Here’s what you need to ask yourself.” font_container=”tag:h5|text_align:left|color:%23af0808″ google_fonts=”font_family:Fenix%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]There is

Read More

Let’s get Foam Rolling

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Foam rolling will speed up your recovery, relieve muscle tightness and help you improve movement patterns. Time to get rolling!” font_container=”tag:h5|text_align:left|color:%23af0808″ google_fonts=”font_family:Fenix%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Self-Myofascial Release (SMR), better known as foam

Read More

How to fix your grip

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”After all, you can’t lift something if you can’t hold onto it. A stronger grip will improve your weightlifting and gymnastic abilities, as well as increase forearm strength

Read More

How to make huge changes in your life

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Start by making tiny changes in your life, one at a time. If you improve every area of your life by just 1% at a time, those small

Read More

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!