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From #BeachBody to #BodyConfident

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Like every other year, Summer is at our doors and we start stressing out that we are not quite #BeachBody ready. Deja vu? What if all we need

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How to overcome your plateau at the gym

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”More muscle gets you stronger. How then to increase muscle mass to continue progressing in your fitness journey and avoid reaching a plateau? Hypertrophy can be the key.”

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How to beat sugar cravings

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Choosing to kick cravings to the curb is a courageous first step in creating the ultimate healthy lifestyle. If anyone can succeed in this endeavor, it’s you. Start

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5 tips to improve your rowing

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Although rowing might seem a fairly easy movement, it deserves as much regular practice and proper technique drills as any other movement. Here are few easy tips to

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The Power of Visualisation

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Whether it’s performance anxiety before a competition or simply the pressure of completing a workout or difficult movement, visualisation can prepare both mind and muscles for an excellent

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Get off the scale

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Here is why we don’t have a scale at Andfit and how you can track progress in weight loss and achieve better body transformation without obsessing with the

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How running improves your box scores

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Running is the simplest, most natural way to improve your endurance and thus, your overall performance at the gym. So next time running comes up in a workout,

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How to train your mindset

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”We train our bodies every day, but not enough of us train our minds as often as we should. Get your pen and diary ready to dig into

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Why diets don’t work

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Diets don’t work and usually backfire. So how to find your healthy weight? Discover some tips to develop healthy and SUSTAINABLE eating habits.” font_container=”tag:h5|text_align:left|color:%23af0808″ google_fonts=”font_family:Fenix%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]You can’t lose weight

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Feeling the burn?

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Taking care of your body is an important part of CrossFit and high intensity training. Here’s how to ease the pain of tired muscles.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Feeling the burn?

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