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DAY 45

WARMUP 3 rounds of 6 x Dive Bombers 20 x Walking Lunges 6 x Scorpions (each side) 20 x Air Squats _________________ 2 rounds of 20 x Hip Thrusts Strength 7 Sets 1 Knee to Feet Jump + 2 Broad Jumps 000,130,300,430,600,730,900 Metcon  20 Min

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DAY 44

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=LBPebvH2QYw” video_title=”” css=”.vc_custom_1589342596938{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}”][us_separator][vc_column_text] WARMUP 3 rounds of 6 x Dive Bombers 20 x Walking Lunges 6 x Scorpions (each side)

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DAY 43

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=hdSgDRERr5I” video_title=”” css=”.vc_custom_1588743126344{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}”][us_separator][vc_column_text] WARMUP EMOM 12min 30sec Squat Hold + Thoracic Rotations 20 Pike Should. Taps 30 sec Duck Walk

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DAY 42

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=7hoyCqwoPZo” video_title=”” css=”.vc_custom_1588743126344{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}”][us_separator][vc_column_text] WARMUP TABATA 20sec ON – 10sec OFF 4min, 2 Rounds of Air Squats Down Ups Bird Dog

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DAY 41

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=3ZV7IFXrUYk” video_title=”” css=”.vc_custom_1588743126344{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}”][us_separator][vc_column_text] WARMUP 3 rounds of 400m run 10 x Drop Squats 10 x Burpees ________________ Hip Opener –

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DAY 40

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=nQoiYDoEgnw&t=49s” video_title=”” css=”.vc_custom_1588743126344{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}”][us_separator][vc_column_text] Warmup 3 rounds of 8 x Drop Squats 8 x Sit Ups 4 x Hand Release PU

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DAY 39

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=RtXyuiV7VDQ” video_title=”” css=”.vc_custom_1588743126344{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}”][us_separator][vc_column_text] Deadlift  4×7 @80% of 2rm 1×20 Good Mornings 000,230,500,730,1000 Metcon For Time (10-12 min cap)* 2 rounds

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DAY 38

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=ADGwmVCXYF8″ video_title=”” css=”.vc_custom_1588623205914{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}”][us_separator][vc_column_text] Metcon For Time (15-18 min cap) 4 Rounds 400m Run / 100 DU / 150 SU /

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DAY 37

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=_GHF2QCCigs” video_title=”” css=”.vc_custom_1588550357911{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}”][us_separator][vc_column_text] Strength Strict Press 7 Rounds of 3 Reps Each Arm 000,130,300,430,600,730,900 Metcon For Time – 12 min

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DAY 36

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=rcQdkN4V2Ko” video_title=”” css=”.vc_custom_1588474441010{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}”][us_separator][vc_column_text] Strength 5 Rounds of 12 Weighted Hip Thrusts + 8 Straight Leg Deadlift Each Leg 000,300,600,900,1200 Metcon 

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