» Double unders https://www.andfit.co.nz Wed, 06 Feb 2013 07:10:07 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Hang Snatch 29 Feb https://www.andfit.co.nz/hang-snatch-29-feb https://www.andfit.co.nz/hang-snatch-29-feb#comments Tue, 28 Feb 2012 06:00:30 +0000 Wykie https://www.andfit.co.nz/?p=1582 Read the Rest...]]>

New member Cath practicing her Clean. We're missing you in the Cage while you are out of action with stiches in your hand Cath!

Strength:

Hang Snatch

1 – 1 – 1 – 1 – 1

 

 WOD

10min AMRAP

10 Log roll V-Ups

20 Sit Ups

30 Double Unders (120 singles)

Compare to 22/12/2011 or 14/11/2011

Thursday we’ll be doing the 2nd Andfit Open workout. We’ll be releasing the workout at 2pm on Wednesday with some videos to watch for advise and motivation. It will be a fun day, make sure you get in the cage! If you miss any of the 6 Andfit Open workouts that we do on Thursdays, you can always come and do any of them on a Saturday morning session at 9 or 10am. Also jump on the Andfit Open page and type in the password: cage to see how you are going on the leadersboard.

]]> https://www.andfit.co.nz/hang-snatch-29-feb/feed 0 CF Games Open WOD 11.1 Feb 23 https://www.andfit.co.nz/cf-games-open-wod-11-1-feb-23 https://www.andfit.co.nz/cf-games-open-wod-11-1-feb-23#comments Wed, 22 Feb 2012 06:00:18 +0000 Wykie https://www.andfit.co.nz/?p=1561 WOD

AMRAP in 10 Minutes:

30 Double Unders
10 Power Snatch (34 M /25kg W)

Our 5 week Andfit Open is being extended to a 6 week Open. We’re kicking off with one of last years compitition WOD’s.

 

]]> https://www.andfit.co.nz/cf-games-open-wod-11-1-feb-23/feed 0 Run, crunch, press 17 Feb https://www.andfit.co.nz/run-crunch-press-17-feb https://www.andfit.co.nz/run-crunch-press-17-feb#comments Thu, 16 Feb 2012 08:30:39 +0000 Wykie https://www.andfit.co.nz/?p=1522 Gymnastics

TABATA Double unders

WOD

3 rounds

800m Run

50 sit ups

50 Push press (30/20)

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