» Olympic lifting https://www.andfit.co.nz Wed, 06 Feb 2013 07:10:07 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Chipper time 28 Feb https://www.andfit.co.nz/chipper-time-28-feb https://www.andfit.co.nz/chipper-time-28-feb#comments Mon, 27 Feb 2012 06:00:41 +0000 Wykie https://www.andfit.co.nz/?p=1579 Strenght

Clean + Jerk

3 – 3 – 3 – 3 – 3


 

WOD

Chipper for time:

Run 800m

40 Press ups (hand release)

30 O/H Lunges (20/10kg)

20 Burpies

10 HSPU

 

]]> https://www.andfit.co.nz/chipper-time-28-feb/feed 0 ‘ARI’ 31 Jan https://www.andfit.co.nz/ari https://www.andfit.co.nz/ari#comments Mon, 30 Jan 2012 03:45:25 +0000 Wykie https://www.andfit.co.nz/?p=1446 Read the Rest...]]>

Ari Smith - Future champion athlete

Strength

Clean and Jerk 1-1-1-1-1-1-1

* Between each set do 15 Hip extensions

WOD: ‘ARI’

5 Rounds for time:

5 KB Cleans

5 KB Front Squats

5 KB Push press

5 KB Snatch

*Do 5 reps on each arm

* Weights 

RX = 24kg & 16kg

Silver = 20kg & 12kg

Bronze = 16kg & 8kg

 

 

]]> https://www.andfit.co.nz/ari/feed 1 Turkish get up 17/1 https://www.andfit.co.nz/turkish-get-up-171 https://www.andfit.co.nz/turkish-get-up-171#comments Mon, 16 Jan 2012 07:25:47 +0000 Wykie https://www.andfit.co.nz/?p=1330

Strength: Turkish Get Up

6     6     4     4     2     2

WOD

5 Rounds for time
4 TGU (24/16kg)
8 Snatches (40/20kg)
12 Hand release press ups
]]> https://www.andfit.co.nz/turkish-get-up-171/feed 0 JUMPING BEARS 11/1 https://www.andfit.co.nz/jumping-bears-111 https://www.andfit.co.nz/jumping-bears-111#comments Tue, 10 Jan 2012 08:03:05 +0000 Wykie https://www.andfit.co.nz/?p=1304

I love the work ethic of andfitters! Leave nothing in the tank...

Skill / Stregnth: Snatch 3 x 3
WOD: 6min AMRAP

10 Box jumps

10m Bear crawl

10Wall balls (6kg – men to the black line, ladies to the grey line)

10m Bear crawl

Compare to 3 November 2011

]]> https://www.andfit.co.nz/jumping-bears-111/feed 1 Monday 12 December https://www.andfit.co.nz/monday-12-december https://www.andfit.co.nz/monday-12-december#comments Sun, 11 Dec 2011 09:44:21 +0000 Wykie https://www.andfit.co.nz/?p=1007 Strength day 1

Squat snatch

5 5 5 5 5

WOD: 5min Cap
10 down to 1 ladder of:
O/H squats (40/20kg)
Lateral bar bounds

]]> https://www.andfit.co.nz/monday-12-december/feed 0 Monday 21 November https://www.andfit.co.nz/monday-21-november https://www.andfit.co.nz/monday-21-november#comments Sun, 20 Nov 2011 16:28:02 +0000 Wykie https://www.andfit.co.nz/?p=939 Strength: 3×3 Squat clean

WOD: 15min AMRAP
100 double unders
3 squat cleans, 3 burpies, 6 Squat cleans, 6 burpies, 9 Squat cleans, 9 burpies…

Gold: 60/40kg Silver: 50/30kg Bronze: scale as needed

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Luke - T2B

Stregnth: Snatch 3 3 3 3 3

WOD: FRAN

]]> https://www.andfit.co.nz/friday-18-november/feed 0 Thursday 3 November https://www.andfit.co.nz/thursday-3-november https://www.andfit.co.nz/thursday-3-november#comments Wed, 02 Nov 2011 08:00:28 +0000 Wykie https://www.andfit.co.nz/?p=866 Skill / Stregnth: Snatch 3 x 3

WOD: 6min AMRAP

  • 10 Box jumps
  • 10m Bear crawl
  • 10Wall balls (6kg – men to the black line, ladies to the grey line)
  • 10m Bear crawl
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Ollie and Cam KB swinging

Skill & Strength: Cleans 5 x 5

WOD: 10 min AMRAP:

  • Double unders
  • Every time you stop, do 20 Hollow rocks
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