Power lifting

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Posted by: Wykie | on January 6, 2013

Monday 7 January

Member profile: Doug Maarschalk

1. Tell us about your sports and fitness background?

I played rugby through school and university but was plagued by injury niggles. More recently, before Andfit, most of my fitness activity involved social sport and infrequent weights training at the gym.

2. What do you do for a profession?

I’m operations manager for a niche financial services firm in Auckland, Tax Management New Zealand Ltd. A lot of sitting at a desk so hip flexibility is a challenge.

3. How did you get involved in CrossFit?

Daniel Faris. The great CrossFit evangelist. I had always really liked the concept of CrossFit but the price and distance from home of other CF gyms were prohibitive. It made sense that I should join when Andfit provided an option where neither was a problem. Have loved it from day one!

4. Do you remember what your first WOD was?

Not exactly but I do remember I wanted to throw up afterwards. I think Kettle Bell swings were involved.

5. When did you start coming to AndFit?

Last week of November 2011… back when we had those nasty pull up bars.

6. What is your favorite WOD/Movement(s)? Least favorite?

Favorite movements would be pull ups, bench press and ring dips.

Least favorite is probably wall balls and hill runs.

7. What are your short term and long term goals of CrossFit?

Short Term:

Master double unders and Ring muscle ups. Increase intensity in WOD’s (no resting).

Long term:

Increased strength and flexibility. Compete in CF competitions.

8. What is your biggest accomplishment in CrossFit so far?

22 pull ups in a row.

9. What is something that we don’t know about you?

I can blow air out of my right eye… you asked for obscure talents! Its been captured on an underwater camera.

10. Any advice for people just getting started?

Keep turning up. Even if you have injury niggles, you will be able to find other exercises to do that don’t affect the injured area. You’ll be surprised how quickly your fitness and strength improve. It’s also a great bunch of people to train with.

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Strength:

Find 5Rm back squat.

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WOD:

5 x 400m run

*90sec rest between sets

*score equals total time for all five rounds including the rest.

Posted in AndFit, CrossFit, Power lifting, Running (pose) |

Posted by: Wykie | on February 28, 2012

Hang Snatch 29 Feb

New member Cath practicing her Clean. We're missing you in the Cage while you are out of action with stiches in your hand Cath!

Strength:

Hang Snatch

1 – 1 – 1 – 1 – 1

WOD

10min AMRAP

10 Log roll V-Ups

20 Sit Ups

30 Double Unders (120 singles)

Compare to 22/12/2011 or 14/11/2011

Thursday we’ll be doing the 2nd Andfit Open workout. We’ll be releasing the workout at 2pm on Wednesday with some videos to watch for advise and motivation. It will be a fun day, make sure you get in the cage! If you miss any of the 6 Andfit Open workouts that we do on Thursdays, you can always come and do any of them on a Saturday morning session at 9 or 10am. Also jump on the Andfit Open page and type in the password: cage to see how you are going on the leadersboard.

Posted in Double unders, Gymnastics, Power lifting |

Posted by: Wykie | on February 22, 2012