3 – 3 – 2 – 2 – 1 – 1

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4min AMRAP

Burpee Box Jump

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Barbell Club

Clean + Jerk

1 – 1 – 1 – 1 – 1 – 1 – 1

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Endurance Club

‘Griff’

Run 800m

Run 400m backward

Run 800m

Run 400m backward

Strength:

Shoulder Press – Push Press – Push Jerk

       3 – 2 – 1            3 – 2 – 1         3 – 2 – 1

WOD:

TABATA Double unders

*score is the least number of reps performed in any of the eight intervals

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Barbell Club

Snatch balance

5 – 5 – 3 – 3 – 1 – 1