The CrossFit program is built around founder Greg Glassman’s mantra of “World Class Fitness in 100 Words” which includes the central point: “keep workouts short and intense.” Any CrossFit gym owner will tell you that in the pursuit of general physical preparedness (GPP) for the general population, intensity and variance are key. With that in…
Athlete Squad Training Block (non andfit members welcome!) ————————————— Coach Adam has put together an amazing 12 week program for CrossFitters interested in the Sport of CrossFit. Over the 24 sessions (2 x 90min sessions per week) – STRENGTH, ENDURANCE & GYMNASTICS TESTING & RE-TESTING. – INDIVIDUAL PERFORMANCE REPORTS & EXTRA PROGRAMMING. – PREPARE…
By Adam Billing. With intro from Nikki Petrou. Have you ever noticed a child squat? How about an elderly Asian man enjoying a cigarette on a street corner? These squats are pieces of artistry; knees-out, straight-backed beautiful formations. Meanwhile we, mere mortals of the office-bound variety, can only dream of such lofty squat perfection….