A safe, enjoyable session aimed at introducing you to the CrossFit methodology.

It’s a bunch of people that are really passionate about motivating others and wanting to see the best in them.

Georgia16, older sister, singer

I’ve now realised, you learn the basic techniques and then just grow from there.

Jojo25

I was very surprised when I came for the first time, a lot of it is about technique and learning how to do things the right way.

Alister35, Dad and musician

You can start at any level, everything is scaled to your ability. You build it up, get stronger and become an awesome mum.

Nic40, mum of two