Olylifting August starts now!
A.) Clean and jerk complex
Take 15min to build up to a heavy set of the following complex:
Clean (squat) – Front squat – Push jerk – Split jerk
B.)“Helen”
3 RFT:
400m Run
21 KBS (24/16kg)
12 Pull ups
Olylifting August starts now!
A.) Clean and jerk complex
Take 15min to build up to a heavy set of the following complex:
Clean (squat) – Front squat – Push jerk – Split jerk
B.)“Helen”
3 RFT:
400m Run
21 KBS (24/16kg)
12 Pull ups