Todays sessions: 8am and 4:30pm 

Cant wait to show you the new space!

Olympic lifting

15 min. to establish a max 2-Pos Clean (hi-hang, low-hang 2″ from floor) + Jerk (both Cleans UB, then one Jerk).

Conditioning

12 minute AMRAP of:

75 Double-Unders
15 TTB
15 Power Clean & Push Jerks 50/35
50 Double-Unders
15 TTB
10 Power Clean & Push Jerks 70/50
25 Double-Unders
15 TTB
5 Power Clean & Push Jerks 80/55

Note: When all three rounds are completed, continue to repeat the final round for the duration of the AMRAP.