Friday 031014

Posted by: Wykie at 8pm, October 2, 2014

hamstrings

 

Olympic Lifting

20 minutes to establish a 1RM Clean & Jerk.

 

Conditioning

For time:

Run 800m

20 Hang Clean to Thrusters 60/40

Run 400m

10 Hang Clean to Thrusters 80/55

Run 800m