Mitch ripping out some sweet snatches.

Its Friday again. Come finish the week of with a great session. Today we are going to do some more gymnastic skill work with some muscle up progressions. You dont want to miss this. If you are sore from the squats this week then have a well deserved rest day.

 

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A. Muscle up progressions and False Grip strengthening.

B. Power Snatch

12min to establish a 1rm Power Snatch.

C. Conditioning

For time:
21 Back Squats 80/50kg
9 HSPU
15 Back Squats 80/50kg
15 HSPU
9 Back Squats 80/50kg
21 HSPU

* Back Squat is from ground

* Sets should be done in no more than 1 break for example set of 21 = 11/10

* Scale HSPU with Abmat or dumbbell Push Press

 

Coach D