HAPPY BIRTHDAY ANDFIT YOU GOOD THING!

What makes our gym great is not the amazing facility and equipment or the awesome coaches although they do help but it really is the PEOPLE! You guys make this place enjoyable, interesting and fun to come to. You’re a pretty cool bunch of people and we love you guys. Thanks for being part of the family. We cant wait to see what the future hold.We’re going from strength to strength! Please join us for celebrations on Saturday!

Todays session:

A.) Strength

Front Squat 3 – 3 – 3 – 3 – 3

*Use Tuesdays numbers as a guide

B.) Birthday WOD Part 1

2 Rounds for time:

4 Cleand and Jerks (60/40kg)

10 Chest to bar pull ups

4 Clean and Jerks (60/40kg)

20 Wall balls

4 Clean and Jerks (60/40kg)

11 Over the bar burpees

*Buy in and cash out is 1 hill run

*Rest exactly 2 minutes between rounds.

 

Birthday WOD Part 2 on Saturday…

 

 

Andfit = Premium CrossFit box in Mt Eden, Auckland