Please join us this Sunday at Potters Park from 1-3pm as we do a 1hour AMRAP and raise money for Ruth and Harley! We have created a donation page where you can donate. You can also share this link with your family, friends and colleagues and get them on board!
Todays session:
The CrossFit Total reflects an athlete’s functional strength capacity. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.
The ‘CrossFit Total’ is your 1 RM of each of the below combined:
- Back Squat
- Shoulder Press
- Deadlift
Score the best of 3 attempts at each movement. Add the 3 high scores to find your CrossFit Total.
Warm up each movement immediately before your attempt.
Read more about the CrossFit Total here: CrossFit Total
CrossFit in Mt Eden Auckland.