Friday 070214 – 21 Days till the Open

Posted by: Wykie at 5pm, February 6, 2014

free week

 

Olympic lifting

10 min to work to a max 2-Position Clean (1. hi-hang – shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang – just above knee) + 1 Jerk.

 

Conditioning

21-15-9 of:

Power Cleans 60/42.5
C2B Pullups

For time.