We’re keen to get some teams entered for the HPU Play Offs in May. Please email [email protected] if you’re keen to jump in a team. 6 in a team should be fun! Team comps are a great way to start if you are thinking of competing, much less intimidating and stressfull that a individual comp.

Olympic lifting

2 Clean and Jerks @ 70% EMOM for 5:00 – do not go above percentage

Strength

20 mins to establish a 1RM Back Squat

Notes: The Cleans should provide a good warmup, but you will still need some Squat sets of 2-3 reps. Once you reach the 80-90% range, take 2 minutes rest then perform a “Walkout” (simply set up like you’re going to squat, walk out of the rack, and hold the weight on your back for 5 seconds – DO NOT attempt to squat – belts are recommended for this movement) with 5-10% more than your projected maximal Squat. If you are projecting 140kg, walk out with approximately 150kg. After your “Walkout”, rest 2 minutes then begin your near maximal and maximal attempts. If you have not missed an attempt you may go slightly over the time limitation.

Conditioning

100 KB Swings 24/16kg
50 HSPUs