Coach Wykie and Leehane will be competing this weekend in the Battle of the Fittest at Big Boys Toys. Come and support them. it is a big deal just being selected to go there so they need all the support they can get. I know they will do really well. All the best athletes in NZ will also be there plus a few top Australian athletes. If that isn’t enough then you should come and see Dmitry Klokov. He will be signing autographs and probably doing some lifts as well.

Here is the website to keep you up to date with all the latest scores ect from the event.

http://botf.crossfitauckland.com/

If you want to Snatch then tomorrow is the day for it. What a great opportunity to get some reps under your belt and develop this great Olympic lift.

See you guys sometime tomorrow hopefully.

Friday 071114

Weightlifting 

Full Snatch + Hang Snatch + Overhead Squat

1-1-1-1-1 (heavy single for the day)

* Complete the 3 movements without putting bar down

 

Metcon (3 rounds for reps)

RX+

3min AMRAP

3 Power Snatch 60/40kg

20 Double Unders

Rest 3min

4min AMRAP

4 Power Snatch 50/35kg

20 Double Unders

Rest 4min

5min AMRAP

5 Power Snatch 42.5/30kg

20 Double Unders

 

Klokov Snatch 196kg

 

Coach D