Friday 130614

Posted by: Wykie at 6pm, June 12, 2014

Benji WOD 2

 

Ok you really don’t want to miss tonight. Meet at 6pm for some great food, people and a very special workout. The workout can be scaled to people at all levels and we are also going to be doing it in teams as well. So no excuse. If the workout is not enough to get you along to the night then the reason behind this workout will definitely get you in.

As some of you know Benjamin Lodewyk Etsebeth passed away on the 31st of May. This workout is in his honor. Its a celebration. Its a celebration of community and people. This life is made to be done with people. Lets come together and have a great night and celebrate being alive and breathing because we are all miracles after all.

See you there.

There will be no 5:45pm class tonight. Instead we will meet at 6pm for BENJAMIN

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A . Snatch

15 min to establish heavy snatch or work technique  (NO FAILED ATTEMPTS)

B. “Hurricane”

3RFT:
800m Run
21 Power Cleans 70/50

 

Coach D