This weekend we have Cath competing in the CrossFit Dynamite masters comp. Come and support with us! Heaps of new T-shirts are ariving this afternoon so come in tonight and grab yours and lets turn up to support Cath on Saturday! We’ll be leaving for CrossFit Dynamite straight after the 9am session on Saturday. The address if you want to meet us there is 20 George Terrace Onehunga. First workout starts at 9am.

Todays session:

A.)

OH Squat 5 – 4 – 3 – 2 – 1

*Rest 2min between sets

B.)

AMRAP 8 min:

15 Front Squats 60/40kg
12 T2B
9 Push Jerks 60/40kg