Clasic #6 – Wykie, Hine, Dirk, Anya, Aidan and Sandy at the 2012 IT TAKES TWO TO TANGO comp in Takapuna. Not sure why Wykie is the only male not doing the carying here…

GET SIGNED UP FOR THE OPEN! games.crossfit.com

- Also jump on the Andfit Facebook page and make some suggestions for the Coaches challange fo when we hit 54 sign ups!

Olympic lifting

12 min to work to a max 3-Position Clean (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor. ) + 1 Jerk.

Conditioning

For time:

50 Double-unders
21 KB Swings 24/16kg
21 HSPU
50 Double-unders
15 KB Swings 24/16kg
15 HSPU
50 Double-unders
9 KB Swings 24/16kg
9 HSPU