Andfit is coming to Victoria Park!
Our 5 week trial bootcamp was a success and we are launching a bootcamp membership from next week! As members you get to access all bootcamp sessions free of charge but this could be a great introduction to the Andfit family for your colleagues, friends and family.
We’re kicking off with 5 session options a week:
Monday & Wednesday
6:00AM - Basque reserve, Eden terrace
Tuesday & Thursday
12:30PM - Victoria Park, City
Saturday
7:00AM - Andfit CrossFit, Eden Terrace
Please help us spread the word by forwarding the poster to your contacts. We look forward to
meeting your friends and also seeing you at bootcamp sometime!
Bootcamp is different, intense and with movement standards
The bootcamp sessions are different to our CrossFit classes in that we don’t do Olympic lifting or
high skill gymnastics movements but believe me you’ll still get your butt kicked well and truly with
the highly metabolic bodyweight WODs! There will also be some bootcamp specific equipment
introduced like sand bags, and all our awesome CrossFit standards still apply so there wont be any
half squats and worming press ups
Thanks for helping us spread the word! We love having you part of the Andfit crew!
Olympic lifting
7X1 Hang Snatch from just above knee – work to a max for the day, rest 90 sec.
Conditioning
‘Running Nate’
20min AMRAP
2 Muscle ups
4 HSPU
8 Swings (32/24)
Run 200m
*Muscle ups are scaled with 4 ring dips followed by 4 ring rows