1.) Squat week 2 / Day 2

Back Squat: 8@70% / 8@75% / 8@80%

Front Squat: 5@65% / 5@70% / 5@70%

2.) 12 minute AMRAP of:

30 KB OH Walking Lunges (15 each hand, one KB) 24/16kg
15 TTB
30 KB Snatches (15L/15R anyhow) 24/16kg
15 V-Ups

Make sure you tune in to games.crossfit.com this weekend to catch all the Regionals action out of Australia (a bunch of Kiwi’s are competing) as well as the Central East region with Rich Froning in it and the European region will bring an epic battle between Samantha Brigs and Annie Thorisdottir! Below are the Australasian regional heat times – remember Sydney is 2 hours behind us tho!