Bootcamp hitting it hard in Victoria Park central Auckland.

Another week is gone. Remember the Crossfit Games is on next week. Visit games.crossfit.com for all the updates and action. Coach Wykie is picking Matt Fraser to win but I will stay with Rich Froning. The man has won it 3 times in a row and I believe he will do so again. Anyways we will see I guess.

If you guys are interested in learning some more crossfit related stuff give these guys a listen http://www.barbellshrugged.com/ . The language they use is not great but they have some great guests on the show and you will really learn heaps. This week they have 2x Olympic Weightlifter Kendrick Farris on the video podcast.

Enjoy you Friday guys.

 

A. ” Jerk work”

EMOM 10min

3 Jerks (Split or Push Jerk)

* Can be off racks or can clean it up

* Weight should be no more than 70% of 1rm

 

B.  ” Stairway to Heaven”

15min AMRAP

1 Thruster 50/35kg

1 HSPU

2 Thruster 60/40kg

2 HSPU

ect

* Every 3min starting from 0:00 do 20 box jumps 60/50cm

* Scale HSPU to negatives or normal push up

 

Coach D