A few additions and changes to the schedule!
New sessions added: Tuesday 9:30am / Wednesday 12:30
Changes: Open gym on Mondays and Wednesday will now be 9:30am-10:30am
Strength:
Weighted Pull ups & Push ups
5 – 4 – 3 – 2 – 1
Conditioning:
5 rounds for distance and reps of:
:30 ME Weighted 50cm Box Step-ups 45/30kg front rack
:30 Rest
:30 Double KB Hang Clean & Jerk 24/16kg (KBs do not need to return to the floor every rep, start from the same “hang” that you would on a swing)
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest
Midline:
15 x 3 GHD Hip extensions