Friday 201213 Testing week, day 5.

Posted by: Wykie at 7pm, December 19, 2013

back to back row

Keen to do some WODs while on the road these holidays? Try some of these! TRAVEL WODS

 

Testing day 5:

A.) Back Squat test

B.) Bench press test

C.) Plank test

 

Finisher:

TABATA Combat rope skips