Shot Sandy. Your awesome.

Friday again. Hope everybody’s had a good week of training. I know this week there’s been a few long workouts so I hope you are all still doing ok. How did mobility go this week? Did you spend a few minutes each day doing something? Please say yes.

Going to do some assistant Clean and Jerk work today with focusing on the Split Jerk. Please take some time and have a look at the clip below on some tips. If you get your foot positioning right you are a long way there.

The workout is also going to be a ripper so you wont want to miss it.

Have a good night everybody.

Friday 211114

Weightlifting

Split Jerk (3-3-3-3-3)

Work up to a heavy 3

Metcon (7 Rounds for reps)
RX+

7 x 2min rounds of

40 Double Unders
10 C2B Pull Ups
ME Power Cleans 70/47.5kg

Rest 1min between rounds

*Score is reps of Power Cleans

 

Some Tips from Coach Bergener on Foot positions during the Split Jerk.

 

Coach D