Olympic lifting

Clean and Jerk complex

Power clean – Hang power clean – Split jerk

1 – 1 – 1 – 1 – 1 – 1 – 1

Conditioning

For time:

15m HS Walk
7 Shoulder to Overhead 90/60kg
7 Rope Climbs
15m HS Walk
5 Shoulder to Overhead 90/60kg
5 Rope Climbs
15m HS Walk
3 Shoulder to Overhead 90/60kg
3 Rope Climbs

This WOD can be done as a individual or with a partner. If you are with a partner you can either share the 15m HS walk or do a 15m partner wheelbarrow. The rest of the work can be partitioned as you’d like. The shoulder to overhead should be at a challenging weight and is taken from the ground to start. If done with a partner the rep scheme is 9/6/3.