This Saturday we have a CrossFit Kids open day! If you have friends with kids please pass this on to them. Its going to be a super fun morning with a basic CrossFit workout for the adults to try too. Why not share this thing you love called CrossFit with family and friends?

There will be a kids session at 10:30am and again at 11:30am. Adults beginner session at 10:45am

Olympic Lifting

Low Hang Clean (2″ from floor) + Jerk: 15 mins to work to a heavy single

Conditioning

50 KB Swings 24/16kg
30 Hang Power Cleans 45/30kg
50 Double Unders
40 KB Swings 24/16kg
20 Hang Power Cleans 45/30kg
75 Double Unders
30 KB Swings 24/16kg
10 Hang Power Cleans 45/30kg
100 Double Unders

CrossFit in Mt Eden, Auckland