1.) Squatting Week 3 / Day 2

Back Squat: 10@60% / 10@65% / 8@70% / 8@75%

Front Squat: 5@60% / 5@70% / 5@70%

2.) Conditioning

15 minute AMRAP of:

Run 400M
10 Ring Dips
10 KBS 32/24kg