Friday 241014

Posted by: Wykie at 8pm, October 23, 2014

Andfit CrossFit – CrossFit

Running Warmup (No Measure)

2 Lengths running 50%

2 Lengths running 75%

2 Lengths running 100%

2 Lengths Butt Kicks

2 Lengths High Kness

2 Lengths Toy Soldiers

2 Lengths of Walking Lunge

Power Clean (1-1-1-1-1)

Metcon (Time)

For time:

1k Run

50 KB swings 20/12kg

25 Deadlifts 70/50kg

800m Run

50 KB Swings 20/12kg

25 Deadlifts 70/50kg

400m Run

50 KB swings 20/12kg

25 Deadlifts 70/50kg

RX+

1k Run

50 KB swings 24/16kg

25 Deadlifts 80/55kg

800m Run

50 KB Swings 24/16kg

25 Deadlifts 80/55kg

400m Run

50 KB swings 24/16kg

25 Deadlifts 80/25kg