We have 38 people signed up for the 7 week clean challenge. That means there are still 12 empty spots!!!!!!!! Get in the mix people, its gonna be awesome! There is a email sitting in your inbox right now outlining the foods we’ll be replacing over the 7 weeks – its really not that scary. Again, this is not a weight loss challenge! Its a challenge for regular attendance to the box, improved fitness, healthy eating and a improved body composition (completely different to simply weight loss). Email [email protected] now to sign up. You’ll also be in with a chance to win $1000! No brainer really.

Labour weekend:

Saturday Morning: Sessions at 8am and 9am as usual. CrossFit Kids are on too with coach Kirsty.

Monday: 1 session only at 9AM

 

Todays session

 

Strength

15min to Establish a 3RM Hang Snatch

 

Conditioning

For time:

10-9-8-7-6-5-4-3-2-1

Thrusters 50/30

Burpees

 

Midline

3 x 20 Hollow Rock

 

 

Andfit is a premium CrossFit affiliate in Mt Eden, Auckland