The CrossFit Games Open WOD 14.1 gets released today at 2pm. Keep an eye on games.crossfit.com for the live announcement and 2 top athletes Gareth Fisher and Marcus Hendren going head to head on the workout.

A longer chipper style WOD for you today team. If you’re planning on hitting the Open WOD on Saturday morning then come in and work at a lighter intensity, I believe its better to come in and move than take the day off completelly. More than happy for you to come in and just roll out and do mobility work too.

 

For time:

800m Run

5 Muscle Ups (15 Dips)

10 Single arm swings per arm 32/24

15 Burpees

20 Deadlifts 100/60

800m run

20 Deadlifts 100/60

15 Burpees

10 single arm swings per arm 32/24

5 muscle ups

800m run