Today is a sad day. Its the last CrossFit Games Open announcement. Although its sad, its going to be EPIC+1000! These are the Athletes (All past Games champions) taking part in the live demo at 1pm today: Rich Froning, Jason Khalipa, Graham Holmberg, Annie Thorosdottir and Samantha Briggs.

 

 

 

 

Todays session:

Olympic lifting

5X2 Hang Clean (just above knee) & Jerk – work to a max for the day

 

Conditioning

For time:

20 Thrusters 40/30kg
20 Split Jumps
30 V-Ups
15 Thrusters 60/40kg
20 Split Jumps
30 V-Ups
10 Thrusters 70/50
20 Split Jumps
30 V-Ups

V-Ups Demo