SMOLOV CALCULATOR – CLICK HERE

A.

Smolov Week 2 / Day 3

8×5 Back Squat

B.

In teams of four, with only 1 person working at a time, complete the following:
300 Kettlebell Swings (24/16 kg)
250 Push Press (45/30KG)
200 Pull-Ups
150 Box Jump Overs (60/50CM)
1600 Meter Medicine Ball Relay (9/6KG)

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