September is here! We’ve themed this month Supple September. The aim is that you would zone in on your ability to look after your body through stretching, activation and mobility. Being more disciplined in this area will not only mean safer movement but will also increase your potential to increase strength, speed and power. Lets learn some new skills and build some new habits! We’re just finalising some dates with a couple of guests that will come in and run some workshops and lectures on this topic during the month – more info will come your way shortly.
Mount Team Nationals Road TripThe Mount Team Nationals is the biggest and most enjoyable CrossFit event of the year! Its not only a great event for our athletes to compete in but also an amazing spectator and supporters event as WODs take place in the ASB Arena, Tauranga Domain and Mount Maunganui Main Beach. Our teams have done really well each year at Nationals with our RX team coming 15th in 2012 and 8th in 2013. We’ve also managed to win an event every year so far! Our teams are fitter than ever and we’re aiming high this year.
What we really want from this years trip to the Mount though is for the Andfit family to get together and have an amazing time away! So cancel what ever you had planned for Labour weekend, have a chat to some other Andfitters and start booking accommodation as I can guarantee this will be much more fun than anything you had planned! Our goal is to have at least 30 in the support team to road trip with us. So if you’re interested in coming with us, email [email protected]
Hoping to compete at the Mount?
Our RX team is finalised but we are yet to confirm a Scaled team. If you are interested in competing please email wykie by the end of the week. There are 3 male and 3 female spots to fill in the scaled team as well as 1 male and female reserve in the event of injury or Illness.
Come and support our Masters Athletes this Saturday!
Phil, Corey and Teresa are competing at CrossFit Dynamite in Onehunga this Saturday - 20 George Terrace. Throw your Andfit shirts on and come help us yell at them!
Todays session:
A.) Activation and mobility
Ankle and hip
.
B.) Strength
Front squat session 7/9
2 – 2 – 2 @ 90%
C.) Conditioning
4 rounds of:
1:00 ME Strict HSPU
1:00 ME Power Clean & Push Jerk 80/55kg
1:00 ME TTB
1:00 Rest