Hi Team,

How lucky are we to have these two families above leading us as a gym . I want to take a minute to honor them and thank them for the great job they have done in looking after us all in the gym. This weekend reminded me of how we need to stand together as a group of people and support each other. Remember PEOPLE FIRST FITNESS FOLLOWS.

In this next few weeks we as a community will stand with Wykie, Rebecca and Charis. We will support them and help them because that is what life is all about. We love you guys and as a gym we are right behind you. Thank You for everything you guys have done for the gym and the Andfit community.

NASH’S BIRTHDAY WOD

1) 10min AMRAP

25 KB Swings 24/16

25 Push ups

1min Rest

 

2) 10min AMRAP

25 Box jumps

25 Shoulder 2 OH 40/25kg

 

1min Rest

3) 10min AMRAP

25 lunges each leg

25 Pull ups

 

1min Rest

4) 10min AMRAP

25 Burpees

25 Deadlifts 60/45